Classes in NYC
Currently ongoing at Movements Afoot, 49 W 27th St, mezzanine level, NY, NY. (between 6th Ave/Broadway) Go up first stairway on R, or elevator to mezz. level. Register at www.movementsafoot.com, or call 212 9041399. $35/class. Discount Class cards available, with no time limit. $150/5 classes, $250/10 classes. All classes include illustrated materials. most Mondays, 7:00-8:30 PM.
Adding some morning classes!
Feb 2012 Note morning classes in green
Mon Feb 6, 7:10-8:40 PM “Creating a More Intelligent Spine and Pelvis” offers detailed re-patterning of the entire spine, enhancing function of all systems, mobilizing the head to pelvis, and everything in between. If you have back pain or referred pain into the arms or legs from compression in the spine, this class may be of benefit. Martial artists, dancers, and athletes of all kinds will enjoy the increased physical intelligence, mobility, and control this work offers to your spine and pelvis.
Valentines Special: Love your Body! Free Hanna Somatic Movement Class!
Mon Feb 13, 7:10-8:40 PM “Somatic Basics: learning your core sequence” addresses the major muscle groups of the spine and torso. This clinical somatic approach is neuromuscular re-patterning of specific muscle groups for changing posture, mobilizing joints, spine, pain relief and making the body smart! More motion equals better health to all systems. Come try this gentle, enjoyable, and powerfully effective movement practice! Please register for this free class on the movements afoot website as it may fill up!
Wed Feb 22, 10:00-11:30 AM “A Somatic Approach to Improving Hip/Knee Issues” finds the connections between the imbalances in the hip alignment and movement and knee issues. We will give the body gentle strengthening and re-patterning of muscle groups involved. This a good class for general mobilizing of the lower torso, upper leg as well as addressing pain issues.
No class the week of Feb 27
more NYC classes in March TBA soon.
Workshop in Cambridge, NY
Pain Relief Workshop, Sunday, Jan 22, 2012, 1:00-2:30 PM
in the Dance Studio at Hubbard Hall, 25 E Main St, Cambridge, NY.
“Contradicting the Effects of Stress and Aging”
addresses postural issues like sunken chest and rounded shoulders, the results of accumulated stress and/or habits of posture of dentists, body workers, musicians, computer users. When muscles are re-patterned, and posture improves, so does lymphatic function, and oxygen intake.
Includes illustrated material for your home somatic practice. Bring a mat (some mats available), medium size towel, and wear comfortable, flexible, warm clothing and socks. cost: $35 at the door. rsvp if possible to Lmgates@peoplepc.com or on facebook. drop ins welcome also. Questions welcome.
Workshops in Huntsville, AL
Jan 4, 2012 Wednesday, 6:30-8:30 PM
“Fluid Forward Motion” is about recalibrating the brain to muscle for full movement potential in walking, running, dancing. Tom Hanna’s approach takes apart the various planes of motion, changes the muscle function, and gives new intelligence and fluidity to forward motion. Excellent class for dancers, athletes, or anyone wanting to bring new pleasure to walking, running.
Location: Performance Pilates, 713 St Clair Ave, corner of Monroe
Cost: $35. Space is limited! Please reserve your spot in advance by emailing Laura at Lmgates@peoplepc.com or calling 718 350 0637. Bring a mat or pad, a med size towel, & wear comfortable, flexible, clothing, socks. Please arv 15 min early to register. All classes include illustrated materials for home somatic practice.
To schedule a private session addressing your individual needs, and featuring the unique hands on techniques, by appointment Oct 12,17: Email Lmgates@peoplepc.com or call 718 350 0637.
Skype and phone somatic consultations available also.
In Europe: Hanna Somatic Education Lectures and Movement Workshops,
private sessions.
