Class 4: Many Vectors of the Torso and Spine.
Thursdays - 2 time options:
Class A: 9am London; 10am Oslo/Paris; 11am Helsinki; 7pm Brisbane; 8pm Melbourne.
Class B: 10am Seattle; 11am Denver; noon Nashville; 1pm NYC; 2pm Halifax; 6pm London; 7pm Oslo/Paris; 8pm Helsinki
Class 3: Face, Jaw, Tongue, Neck, Shoulders and the Cervical Spine.
Thursdays - 2 time options:
Class A: 9am London; 10am Oslo/Paris; 11am Helsinki; 7pm Brisbane; 8pm Melbourne.
Class B: 10am Seattle; 11am Denver; noon Nashville; 1pm NYC; 2pm Halifax; 6pm London; 7pm Oslo/Paris; 8pm Helsinki
Class 2: Focus on Thoracic Spine, Kyphosis and Scoliosis.
Thursdays - 2 time options:
Class A: 9am London; 10am Oslo/Paris; 11am Helsinki; 7pm Brisbane; 8pm Melbourne.
Class B: 10am Seattle; 11am Denver; noon Nashville; 1pm NYC; 2pm Halifax; 6pm London; 7pm Oslo/Paris; 8pm Helsinki
Class 1: Free up the Patterns of Bracing and Dark Vice.
Thursdays - 2 time options:
Class A: 9am London; 10am Oslo/Paris; 11am Helsinki; 7pm Brisbane; 8pm Melbourne.
Class B: 10am Seattle; 11am Denver; noon Nashville; 1pm NYC; 2pm Halifax; 6pm London; 7pm Oslo/Paris; 8pm Helsinki
A series of 5 weekly Online Group Classes suitable for all. Starting Saturday June 8
Book just one class or all five as a bundle.
Class 5: Somatic Snacks on the Go
Class A: 9:00am London, 10:00 am Central European time Paris (CET), 7:00pm Brisbane
Class B: 9:00am PCT Vancouver BC, 10:00am MDT Denver, 11:00am CDT Nashville, 12 noon EDT NYC, 5 pm London, 6:00pm CET ParisHelsinki
A series of 5 weekly Online Group Classes suitable for all. Starting Saturday June 8
Book just one class or all five as a bundle.
Class 4: Somatic Solutions for Tension in the Face, Jaw, Neck, Shoulders
Class A: 9:00am London, 10:00 am Central European time Paris (CET), 7:00pm Brisbane
Class B: 9:00am PCT Vancouver BC, 10:00am MDT Denver, 11:00am CDT Nashville, 12 noon EDT NYC, 5 pm London, 6:00pm CET ParisHelsinki
A series of 5 weekly Online Group Classes suitable for all. Starting Saturday June 8
Book just one class or all five as a bundle.
Class 3: Freeing the Ribs for more Oxygen
Class A: 9:00am London, 10:00 am Central European time Paris (CET), 7:00pm Brisbane
Class B: 9:00am PCT Vancouver BC, 10:00am MDT Denver, 11:00am CDT Nashville, 12 noon EDT NYC, 5 pm London, 6:00pm CET ParisHelsinki
A series of 5 weekly Online Group Classes suitable for all. Starting Saturday June 8
Book just one class or all five as a bundle.
Class 2: Many Vectors of the Torso
Class A: 9:00am London, 10:00 am Central European time Paris (CET), 7:00pm Brisbane
Class B: 9:00am PCT Vancouver BC, 10:00am MDT Denver, 11:00am CDT Nashville, 12 noon EDT NYC, 5 pm London, 6:00pm CET ParisHelsinki
A series of 5 weekly Online Group Classes suitable for all. Starting Saturday June 8
Book just one class or all five as a bundle.
Class 1: Exploring Somatic Basics
Class A: 9:00am London, 10:00 am Central European time Paris (CET), 7:00pm Brisbane
Class B: 9:00am PCT Vancouver BC, 10:00am MDT Denver, 11:00am CDT Nashville, 12 noon EDT NYC, 5 pm London, 6:00pm CET ParisHelsinki
Somatics for Asymmetrical Bodies
with Laura M Gates, CHSE, CCSE, trainer at Essential Somatics. March 24-27, 2023
An immersion workshop Retreat on beautiful Vancouver Island. This includes 4 days, 3 nights in nearby accommodations, meals, walking paths, beautiful nature at the shore. The retreat will include somatic movement classes, discussions, a learning laboratory for improving scoliosis, asymmetrical posture, and the issues that come with it. Perfect for people with these issues and also teachers, practitioners wanting to learn more.
Somatic Solutions for Scoliosis and Uneven Posture
with Laura M Gates, CCSE, CHSE (USA, Norway) certified practitioner, and trainer at Essential Somatics, LLC.
A 2 day, in person workshop offers somatic movement and strategies for issues that come with asymmetrical bodies, including chronic pain, stiffness, uneven gait. Clinical somatic education offers non-invasive, effective neuromuscular techniques for improving scoliosis and its symptoms with benefits to all systems of the body. Perfect for people with these issues and also as continuing education for somatic movement teachers, practitioners. Support materials and class recordings come with your tuition.
A series of 4 weekly Online Group Classes suitable for all. Starting Saturday March 19
Book just one class or all four as a bundle.
Class 4: Apr 9 - Somatic Moves for increasing Lymphatic Health
Class A: 8am Nashville CST, 9am NYC EST, 10am Halifax, 2pm London, 3pm Paris, 4pm Helsinki
Class B: 9am Seattle, 10am Denver, 11am Nashville, 12pm NYC, 1pm Halifax, 5pm London, 6pm Paris, 7pm Helsinki
A series of 4 weekly Online Group Classes suitable for all. Starting Saturday March 19
Book just one class or all four as a bundle.
Class 3: Apr 2 - Exploring Strength from a somatic perspective
Class A: 8am Nashville CST, 9am NYC EST, 10am Halifax, 2pm London, 3pm Paris, 4pm Helsinki
Class B: 9am Seattle, 10am Denver, 11am Nashville, 12pm NYC, 1pm Halifax, 5pm London, 6pm Paris, 7pm Helsinki
Somatic Solutions: Uneven Posture and Scoliosis March 2022
Thursdays Mar 31-May 5
10am Seattle PCT; 11am Calgary MT; 12pm Nashville CT; 1pm NYC ET; 2pm Halifax; 6pm London UK; 7pm Oslo, Paris; 8pm Finland. (listed as 6pm UK time on check out page)
In this 6 class series we will explore somatic movements and strategies for improving issues that come with Scoliosis and Uneven posture, including chronic pain, compressed vertebrae, tight immobile ribs, uneven wear and tear on hip, knees, feet, and many more symptoms. For people with uneven posture, such as a low shoulder, hiked hip, or twisted posture, somatic techniques can be an effective prevention of scoliosis.
Somatic Solutions: Uneven Posture and Scoliosis March 2022
Wednesdays Mar 30-May 4
Class A: 9 am London UK; 10am Oslo, Paris; 11am Finland; 5pm Perth; 7pm Brisbane, 8pm Melbourne Australia. (listed as 10am UK time on check out page)
Class B: 10am Seattle PCT; 11am Calgary MT; 12pm Nashville CT; 1pm NYC ET; 2pm Halifax; 6pm London UK; 7pm Oslo, Paris; 8pm Finland. (listed as 6pm UK time on check out page)
In this 6 class series we will explore somatic movements and strategies for improving issues that come with Scoliosis and Uneven posture, including chronic pain, compressed vertebrae, tight immobile ribs, uneven wear and tear on hip, knees, feet, and many more symptoms. For people with uneven posture, such as a low shoulder, hiked hip, or twisted posture, somatic techniques can be an effective prevention of scoliosis.
A series of 4 weekly Online Group Classes suitable for all. Starting Saturday March 19
Book just one class or all four as a bundle.
Class 2: Mar 26 - Connecting Extremities to Center in both directions
Class A: 8am Nashville CST, 9am NYC EST, 10am Halifax, 2pm London, 3pm Paris, 4pm Helsinki
Class B: 9am Seattle, 10am Denver, 11am Nashville, 12pm NYC, 1pm Halifax, 5pm London, 6pm Paris, 7pm Helsinki
A series of 4 weekly Online Group Classes suitable for all. Starting Saturday March 19
Book just one class or all four as a bundle.
Class 1: Mar 19 - Bringing Kind Regard to Somatic Practice
Class A: 8am Nashville CST, 9am NYC EST, 10am Halifax, 2pm London, 3pm Paris, 4pm Helsinki
Class B: 9am Seattle, 10am Denver, 11am Nashville, 12pm NYC, 1pm Halifax, 5pm London, 6pm Paris, 7pm Helsinki
A series of 4 weekly Online Group Classes suitable for all. Starting Wednesday Jan 26
Book just one class or all four as a bundle.
Class 4 : Feb 16: Somatic Strategies for Neck, Shoulders - $18
Option A: 10 am London UK; 11am Oslo, Paris; 12pm Finland; 5pm Perth; 7pm Brisbane and Melbourne Australia.
Option B: 10am Seattle PCT; 11am Calgary MT; 12pm Nashville CT; 1pm NYC ET; 2pm Halifax; 6pm London UK; 7pm Oslo, Paris; 8pm Finland.
A series of 4 weekly Online Group Classes suitable for all. Starting Wednesday Jan 26
Book just one class or all four as a bundle.
Class 3 : Feb 9: A Somatic Approach to Gentle Strengthening - $18
Option A: 10 am London UK; 11am Oslo, Paris; 12pm Finland; 5pm Perth; 7pm Brisbane and Melbourne Australia.
Option B: 10am Seattle PCT; 11am Calgary MT; 12pm Nashville CT; 1pm NYC ET; 2pm Halifax; 6pm London UK; 7pm Oslo, Paris; 8pm Finland.
A series of 4 weekly Online Group Classes suitable for all. Starting Wednesday Jan 26
Book just one class or all four as a bundle.
Class 2 : Feb 2: Exploring 4 Diaphragms within the Body - $18
Option A: 10 am London UK; 11am Oslo, Paris; 12pm Finland; 5pm Perth; 7pm Brisbane and Melbourne Australia.
Option B: 10am Seattle PCT; 11am Calgary MT; 12pm Nashville CT; 1pm NYC ET; 2pm Halifax; 6pm London UK; 7pm Oslo, Paris; 8pm Finland.
A series of 4 weekly Online Group Classes suitable for all. Starting Wednesday Jan 26
Book just one class or all four as a bundle.
Class 1 : Jan 26: Melting winter body stiffness - $18
Option A: 10 am London UK; 11am Oslo, Paris; 12pm Finland; 5pm Perth; 7pm Brisbane and Melbourne Australia.
Option B: 10am Seattle PCT; 11am Calgary MT; 12pm Nashville CT; 1pm NYC ET; 2pm Halifax; 6pm London UK; 7pm Oslo, Paris; 8pm Finland.
A series of 5 weekly Online Group Classes suitable for all. Starting Wednesday Nov 10
Book just one class or all five as a bundle.
Class 5 : Dec 15: From the Ground Up - $17
Option A: 10 am London UK; 11am Oslo, Paris; 12pm Finland; 5pm Perth; 7pm Brisbane and Melbourne Australia.
Option B: 10am Seattle PCT; 11am Calgary MT; 12pm Nashville CT; 1pm NYC ET; 2pm Halifax; 6pm London UK; 7pm Oslo, Paris; 8pm Finland.
A series of 5 weekly Online Group Classes suitable for all. Starting Wednesday Nov 10
Book just one class or all five as a bundle.
Class 4 : Dec 8: Psoas and Deep Torso - $17
Option A: 10 am London UK; 11am Oslo, Paris; 12pm Finland; 5pm Perth; 7pm Brisbane and Melbourne Australia.
Option B: 10am Seattle PCT; 11am Calgary MT; 12pm Nashville CT; 1pm NYC ET; 2pm Halifax; 6pm London UK; 7pm Oslo, Paris; 8pm Finland.
A series of 4 weekly Online Group Classes suitable for all. Starting Saturday Nov 13
Book just one class or all four as a bundle.
Class 4: Dec 4 - Exploring Circular and Spiral Movement
Class A: 8am Nashville CST, 9am NYC EST, 10am Halifax, 2pm London, 3pm Paris, 4pm Helsinki
Class B: 9am Seattle, 10am Denver, 11am Nashville, 12pm NYC, 1pm Halifax, 5pm London, 6pm Paris, 7pm Helsinki
A series of 5 weekly Online Group Classes suitable for all. Starting Wednesday Nov 10
Book just one class or all five as a bundle.
Class 3 : Dec 1: Creating Mobile, Sensual Scapulae - $17
Option A: 10 am London UK; 11am Oslo, Paris; 12pm Finland; 5pm Perth; 7pm Brisbane and Melbourne Australia.
Option B: 10am Seattle PCT; 11am Calgary MT; 12pm Nashville CT; 1pm NYC ET; 2pm Halifax; 6pm London UK; 7pm Oslo, Paris; 8pm Finland.
A series of 4 weekly Online Group Classes suitable for all. Starting Saturday Nov 13
Book just one class or all four as a bundle.
Class 3: Nov 27 - Connecting the Feet to the Center
Class A: 8am Nashville CST, 9am NYC EST, 10am Halifax, 2pm London, 3pm Paris, 4pm Helsinki
Class B: 9am Seattle, 10am Denver, 11am Nashville, 12pm NYC, 1pm Halifax, 5pm London, 6pm Paris, 7pm Helsinki
A series of 4 weekly Online Group Classes suitable for all. Starting Saturday Nov 13
Book just one class or all four as a bundle.
Class 2: Nov 20 - Somatic Face Lift
Class A: 8am Nashville CST, 9am NYC EST, 10am Halifax, 2pm London, 3pm Paris, 4pm Helsinki
Class B: 9am Seattle, 10am Denver, 11am Nashville, 12pm NYC, 1pm Halifax, 5pm London, 6pm Paris, 7pm Helsinki
A series of 5 weekly Online Group Classes suitable for all. Starting Wednesday Nov 10
Book just one class or all five as a bundle.
Class 2 : Nov 17: Focus on Sacroiliac Joint and Sciatica - $17
Option A: 19 am London UK; 10am Oslo, Paris; 11am Finland; 5pm Perth; 7pm Brisbane and 8pm Melbourne Australia.
Option B: 10am Seattle PCT; 11am Calgary MT; 12pm Nashville CT; 1pm NYC ET; 2pm Halifax; 6pm London UK; 7pm Oslo, Paris; 8pm Finland.
A series of 4 weekly Online Group Classes suitable for all. Starting Saturday Nov 13
Book just one class or all four as a bundle.
Class 1: Nov 13 - Pandiculation plus Water
Class A: 8am Nashville CST, 9am NYC EST, 10am Halifax, 2pm London, 3pm Paris, 4pm Helsinki
Class B: 9am Seattle, 10am Denver, 11am Nashville, 12pm NYC, 1pm Halifax, 5pm London, 6pm Paris, 7pm Helsinki
A series of 5 weekly Online Group Classes suitable for all. Starting Wednesday Nov 10
Book just one class or all five as a bundle..
Class 1 : Nov 10: From Slow to Flow - $17
Option A: 10 am London UK; 11am Oslo, Paris; 12pm Finland; 5pm Perth; 7pm Brisbane and Melbourne Australia.
Option B: 10am Seattle PCT; 11am Calgary MT; 12pm Nashville CT; 1pm NYC ET; 2pm Halifax; 6pm London UK; 7pm Oslo, Paris; 8pm Finland.
