At Movements Afoot, 49 W 27th St, (between 6th Ave/Broadway) Go up first stairway on R, or elevator to mezz. level. Register at www.movementsafoot.com, or call 212 9041399. Note lower cost $35/class. Discount Class cards available.
Mondays, 7:00-8:30 PM.
Mon July 26 “More Oxygen for Increased Brain Power, Energy, and Performance” repatterns
the muscles of the rib carriage, front of the torso to increase oxygen capacity, and
enhances the function of the diaphram. We will measure oxygen saturation levels in the blood
before and after class with a non invasive pulse oximeter! (allow an extra 20 min after class for
testing. please don’t wear nail polish)
Aug 2 “More
Mobility, less pain and stiffness for Neck and Shoulders” offers techniques that you will always use to take away a
stiff neck, chronic tension in shoulders, upper spine, and more.
Aug 9
“Increasing Intelligence and Mobility of the full length of the Spine” re-educates the muscles controlling the pelvis, head and all
vertebrae in between. A more mobile spine affects all systems positively, and
gives you more sensual, pain free
motion.
Aug 16 “Relief of Chronic Pain and Tension of the Jaw and Neck Muscles”
offers must have techniques to restore muscular function, mobility, and take away pain, following dental work or other trauma. This class offers dentists innovative techniques to offer their patients, and body workers for their clients, and is open to all.
(No class Aug 23)
Aug 30 “Take
away foot pain” offers detailed
re-patterning of muscles of foot, lower and upper leg, pelvis. Re-educate the
alignment and motion habits of your legs and feet for less pain, better
balance, and restore the pleasure of walking. Take home self care techniques
you will always use.
Fire Studio, Mind Body Studios, Club Level 2. Cost: Members $20; non-members $35 includes
illustrated materials for your home somatic practice. Register: contact Anne-Sophie Rodriguez,
Group Exercise Coordinator, 212.501.1419 or asrodriguez@reeboksportsclubny.com
more classes coming to Reebok in Sept!
At Peridance Capezio Center, 126 E 13th St, between 3rd/4th Ave. 212 505 0886 or info@peridance.com Sunday, July 25, 1-2:30 PM, studio 3 " Care and Repair for Dancers' Bodies" for the students of the summer intensive course (not open to other students or public)
Pain Relief Workshops, Hillsboro, NC June 5, 6, 2010
An introduction to Hanna somatic education
Register: 919 732 3051 www.hillsboroughyoga.com
More somatic movement workshops coming to Hillsboro this Fall!
Mon, April 5, 6:30-8:30 PM
"A Somatic Approach to Reversing Stress and Aging”
addresses postural issues like sunken chest and rounded shoulders, the results of
accumulated stress and/or habits of posture of dentists, body workers, musicians,
computer users. When muscles are re-patterned, and posture improves, so does
lymphatic function, and oxygen intake, as well as attitude and confidence!
Hanna Somatic Education Lectures and Movement Workshops in Europe, 2011
In Oslo, Norway: dates, locations TBA, HSE Workshop for Physical Therapists, Body Workers, and everyone.